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Practice Methods
Choose the practice method that suits you
Buddhism offers 84,000 dharma doors, each a path to awakening. Choose methods suited to your temperament and conditions for diligent practice.
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Chanting & Mantras
Purify body, speech, and mind through sutra and mantra recitation
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Walking Meditation
Maintain mindfulness while walking, integrating meditation into daily activities
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Prostrations
Express reverence and purify karma through physical bowing
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Loving-Kindness
Cultivate compassion for all beings, expanding your capacity for love
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Visualization
Connect with the wisdom and compassion of Buddhas through mental imagery
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Contemplation
Deeply reflect on Buddhist teachings to gain right view and wisdom
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How to Choose a Method
When choosing a practice method, consider these factors:
- Understand your personality and disposition
- Seek guidance from qualified teachers
- Once chosen, practice consistently without frequent changes